Italian

Chicken Riggies is for Dinner.

Chicken Riggies takes 30 minutes to prepare.

Chicken Riggies takes 30 minutes to cook.

Chicken Riggies makes 6 servings.

The ingredients for Chicken Riggies are:

Olive Oi - 1 tbsp
Butter or margarine - 1 tbsp
Minced Garlic - 5 cloves (or to taste)
Red or sweet onion - about 1/2 a medium or large, chopped
Boneless, skinless chicken breast, cubed
Roasted red and yellow bell peppers, skin removed and cut into bite size pieces (I typically buy the red/orange/yellow pack from the market- but use whichever sweet peppers you like) You can also purchase the ones in a jars, roasts and skinned, I just prefer the taste of the fresh ones.
Baby portabello mushrooms, sliced (optional)
Tomato Paste, 1 can
Milk, nonfat, to achieve desired consistency
Sour Cream, reduced fat, 1 cup
Rigatoni Pasta, 16 oz, cooked aldente

To taste: Salt, pepper, ground red pepper

Here is how you make Chicken Riggies:

1. In a large saucepan, heat oil and butter. Add Garlic and Onion. Cook until soft.2. Add cubed chicken, season with salt and pepper, about 8 minutes, or until chicken is 1/2 way cooked.3. Add peppers and tomato paste to saucepan. Reduce heat to low, cook about 2 minutes, enough to warm up the paste.4. Stir in sour cream. Add milk until desired sauce consistency is reached.5. (Optional) add mushrooms and ground red pepper.6. Simmer about 10 minutes.7. Add the pasta, and finish in the sauce.Makes about 6 1.5-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user N3RDYG1RL.

The nutritional information for Chicken Riggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.4

• Total Fat: 10.7 g
• Cholesterol: 67.3 mg
• Sodium: 328.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.0 g
• Protein: 25.5 g

Chicken Riggies is Italian cuisine.