Italian

Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta is for Dinner.

Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta takes 5 minutes to prepare.

Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta takes 15 minutes to cook.

Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta makes 6 servings.

The ingredients for Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta are:

Extra Virgin Olive Oil - 2 tbsp.
Rotini Pasta - (1) 16 oz. box
Sweet Onion - 1 whole medium, chopped
Mrs. Dash Garlic & Herb Seasoning Blend - 1 tsp
Parmesan Cheese - 1/2 cup grated
Birds Eye Steam Fresh Veggies (suggest broccoli, carrots, sugar snap peas & water chestnuts OR italian blend) - whole 12 oz. bag
Perdue Boneless Skinless Chicken Breasts - 4 breasts thawed

Here is how you make Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta:

Quick-fry onion and chicken together on stovetop in 1 tbsp. olive oil, seasoned with pepper and a few dashes of Mrs. Dash Garlic & Herb Seasoning Blend. Meanwhile, cook rotini pasta separately, drain and return to pan, adding 1 tbsp. olive oil. Steam Birds Eye Vegetables in microwave separately (undercook veggies 1.5 minutes). Add cooked chicken/onion to pasta. Add cooked veggies into pasta/chicken. Add 1 tsp. Mrs. Dash Garlic & Herb Seasoning and mix. Pour into serving dish and sprinkle with pepper and 1/2 grated Parmesan. Serving Size: Makes 6 LARGE SERVINGS 2 cups each, divide in half for 1 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user NIKKIHUSH.

The nutritional information for Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 491.9

• Total Fat: 10.2 g
• Cholesterol: 116.6 mg
• Sodium: 407.0 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 4.3 g
• Protein: 32.6 g

Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta is Italian cuisine.