Italian

Spinach Chicken Pasta is for Dinner.

Spinach Chicken Pasta takes 15 minutes to prepare.

Spinach Chicken Pasta takes 15 minutes to cook.

Spinach Chicken Pasta makes 4 servings.

The ingredients for Spinach Chicken Pasta are:

1 lb boneless, skinless chicken breast
1 T olive oil
salt/pepper to taste
1/4 C all purpose flour
1 T chopped garlic (or to taste)
4 C fresh spinach or 12 oz frozen leaf spinach, drained
1 cup sliced mushrooms
1 C 2% milk (use skim or 1 % to lower calorie count further)
1/3 C lemon juice
4 Cup cooked, whole wheat penne pasta (about 3 cups uncooked)
1/4 C freshly graded parmesan cheese

Here is how you make Spinach Chicken Pasta:

Cut chicken into 1-inch cubes and set aside.In a large nonstick skillet, heat the olive oil over medium heat. Add garlic and chicken cubes, cook until lightly browned and no longer pink. Season with salt and pepper while it is cooking. Sprinkle flour over the chicken, stir it in and cookm about 1 minute. Add spinach and mushrooms. Continue cooking until the spinach is wilted and mushrooms are parially cooked. Add the milk and simmer until the sauce thickens, stirring occasionally. Stir in lemon juice and simmer about 5 minutes. Serve 1 cup of cooked penne pasta and top with 1/4 of chicken mixture. Top each with a few capers and 1 TBSP of parmesan.Serving Size: Makes 4 generous servings, 1 cup pasta and 1/4 of chicken mixtureNumber of Servings: 4Recipe submitted by SparkPeople user TCHRONTHEMOVE.

The nutritional information for Spinach Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.4

• Total Fat: 7.0 g
• Cholesterol: 70.6 mg
• Sodium: 191.7 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 7.6 g
• Protein: 38.1 g

Spinach Chicken Pasta is Italian cuisine.