Italian

Whole Wheat Chicken Marinara Pasta is for Dinner.

Whole Wheat Chicken Marinara Pasta takes 5 minutes to prepare.

Whole Wheat Chicken Marinara Pasta takes 15 minutes to cook.

Whole Wheat Chicken Marinara Pasta makes 7 servings.

The ingredients for Whole Wheat Chicken Marinara Pasta are:

Whole Wheat Penne Rigate
Marinara Sauce
Roasted Chicken
Garlic
Oregano
Rosemary

Here is how you make Whole Wheat Chicken Marinara Pasta:

Penne:Bring water to a boil. Stir in 1/2 tbsp garlic powder and 2 dashes of sea salt. Stir in penne pasta, bring to rapid boil, cook for 10 minutes. Once done, drain thoroughly and set to the side.Marinara:Heat Marinara to a simmer. Stir in 1 tbsp garlic powder, 1 tbsp oregano, and 1/2 tbsp rosemary.Chicken:Heat skillet on medium stove-top heat. Toss in chicken, stir, and cook until slightly browned.Finale:Stir chicken into marinara and let simmer for 2 minutes. Stir chicken and marinara into penne thoroughly. Serve and enjoy!Number of Servings: 7Recipe submitted by SparkPeople user JFOURKICKS.

The nutritional information for Whole Wheat Chicken Marinara Pasta is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 254.1

• Total Fat: 2.1 g
• Cholesterol: 29.8 mg
• Sodium: 587.0 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 8.0 g
• Protein: 15.8 g

Whole Wheat Chicken Marinara Pasta is Italian cuisine.

The dietary needs meet for Whole Wheat Chicken Marinara Pasta is Low Fat