Italian

Yummy Lemon Chicken Pasta is for Dinner.

Yummy Lemon Chicken Pasta takes 30 minutes to prepare.

Yummy Lemon Chicken Pasta takes 30 minutes to cook.

Yummy Lemon Chicken Pasta makes 6 servings.

The ingredients for Yummy Lemon Chicken Pasta are:

4 T. Promise
1 1/3 lb boneless chicken tenders, or 3 whole boneless chicken breasts
Salt & Pepper
4 cloves garlic
2 T. Chopped Onion
2 T. flour
1/2 c. dry sherry
1 lemon, juice (about 1/4 cup)
1 c. chicken stock
3 T. capers, drained
1/2 c parsley, chopped
1/4 fresh spinach
1 lb. whole wheat penne

Here is how you make Yummy Lemon Chicken Pasta:

Cook pasta according to package directions. Brown chicken in 1 T promise, 5-6 min. Remove from pan - return pan to heat. Reduce heat to medium, add remaining promise, garlic, and onion. Cook 3 min, stirring ocassionally. Add flour and stir, 2 min. Whisk in sherry and reduce heat for 1 minute, whisk in lemon juice & chicken stock. Stir in capers and parsley. Add remaining butter, stir. Add chicken, cook thoroughly. Toss with pasta and spinach. Garnish with extra chopped parsley, if desired.Number of Servings: 6Recipe submitted by SparkPeople user MANDYMB5.

The nutritional information for Yummy Lemon Chicken Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.7

• Total Fat: 7.5 g
• Cholesterol: 42.0 mg
• Sodium: 393.6 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 7.2 g
• Protein: 24.1 g

Yummy Lemon Chicken Pasta is Italian cuisine.

The dietary needs meet for Yummy Lemon Chicken Pasta is Low Fat