Italian

Healthy Chicken Parmigiana w/Penne is for Dinner.

Healthy Chicken Parmigiana w/Penne takes 15 minutes to prepare.

Healthy Chicken Parmigiana w/Penne takes 30 minutes to cook.

Healthy Chicken Parmigiana w/Penne makes 2 servings.

The ingredients for Healthy Chicken Parmigiana w/Penne are:

8 oz grilled chicken, diced
1/2 cup tomato sauce
1 cup cooked spinach (sauteed in 1 tsp olive oil)
1 cup whole-wheat penne
2 Tbsp grated Parmesan

Here is how you make Healthy Chicken Parmigiana w/Penne:

Prepare Chicken on Grill, Bake, or Saute ahead of time.Prepare Pasta according to the Box Directions, drain water, add the Vegetable, Sauce, and Cheese. Serve on Plate with Chicken placed on top.*Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories Daily total: 1,500 caloriesNumber of Servings: 2Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Healthy Chicken Parmigiana w/Penne is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.6

• Total Fat: 8.5 g
• Cholesterol: 69.0 mg
• Sodium: 980.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.7 g
• Protein: 32.7 g

Healthy Chicken Parmigiana w/Penne is Italian cuisine.

The dietary needs meet for Healthy Chicken Parmigiana w/Penne is Low Fat