Italian

Chicken w/ Peppers is for Dinner.

Chicken w/ Peppers takes 20 minutes to prepare.

Chicken w/ Peppers takes 40 minutes to cook.

Chicken w/ Peppers makes 6 servings.

The ingredients for Chicken w/ Peppers are:

1.5lbs - 2lbs bonless skinless chicken
2 large peppers (green and sweet red bell)
1.5tbsp olive oil
1/2 red onion (sliced thin)
2 clove garlic
1/4 cup of lemon juice or 1/2 cup white wine
salt and pepper (to taste)
15oz can diced tomatos (or 2 whole fresh tomatos)
1 1/2tbsp fresh parsley

Here is how you make Chicken w/ Peppers:

Coat bottom of pan with approx half the olive oilcook onion over low heat until softremove from pan and set asidebring the heat up to medium and brown chickenadd the onions to the chicken, add garlicpour in lemon juice or wineadd the peppers (cut in strips)stir to coat everything wellseason with salt and peppercook 3-4 minutesadd tomoatoslower heat cover and simmer 25-30 minutesNumber of Servings: 6Recipe submitted by SparkPeople user ISRAEL_HECK.

The nutritional information for Chicken w/ Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.2

• Total Fat: 4.2 g
• Cholesterol: 55.0 mg
• Sodium: 298.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.4 g
• Protein: 24.0 g

Chicken w/ Peppers is Italian cuisine.