Italian

Chicken Pesto Cavatappi is for Dinner.

Chicken Pesto Cavatappi takes 10 minutes to prepare.

Chicken Pesto Cavatappi takes 30 minutes to cook.

Chicken Pesto Cavatappi makes 8 servings.

The ingredients for Chicken Pesto Cavatappi are:

1 1/2 packages of silken tofu
1 TBS onion powder or onion salt
1TBS garlic powder or garlic salt (if using onion salt, use garlic powder, and vice versa so you don't get too much salt)
1/4 cup parmesan cheese
2 TBS chevre goat cheese (can use 1/4 cup romano instead)
Salt and Pepper to taste
1/4 cup Pesto (add by tablespoons to taste)
1 box Cellentani pasta
2 boneless, skinless chicken breasts, shredded
seasoned bread crumbs

Here is how you make Chicken Pesto Cavatappi:

1. Boil and shred the chicken.2. Cook the entire box of pasta.3. While the pasta is cooking, put the tofu, onion and garlic seasoning, olive oil, parmesan cheese, and goat cheese in a blender (you can substitute more parm cheese or romano cheese if you don't have goat cheese). Mix well.4. Add the pesto to the sauce a bit at a time until you get the color and taste you want (should be a pastel green color).5. Shred the chicken while it's still hot. 6. Drain the pasta, but don't rinse, and return to cooking pot (off heat!). Add the chicken and sauce immediately and mix well. 7. Serve in bowls, sprinkled with bread crumbs.Serving Size:?Comfortably serves 6-8, but makes about 8 1-cup servings

The nutritional information for Chicken Pesto Cavatappi is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.4

• Total Fat: 9.9 g
• Cholesterol: 25.0 mg
• Sodium: 323.6 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 2.6 g
• Protein: 19.5 g

Chicken Pesto Cavatappi is Italian cuisine.

The dietary needs meet for Chicken Pesto Cavatappi is Low Fat