Italian

Garden Pesto Chicken for 1 is for Dinner.

Garden Pesto Chicken for 1 takes 10 minutes to prepare.

Garden Pesto Chicken for 1 takes 10 minutes to cook.

Garden Pesto Chicken for 1 makes 1 servings.

The ingredients for Garden Pesto Chicken for 1 are:

* Red Ripe Tomatoes, 2 plum tomato
* Basil, 20 leaves
* Chicken Breast, no skin, 4.5 ounces
* Parmesan Cheese, grated, 1 tbsp
* *Balsamic Vinegar, 2 tbsp
* *Pam - Olive Oil Cooking Spray, 1 serving
* *Garlic Salt, .5 tsp

Here is how you make Garden Pesto Chicken for 1:

* Red Ripe Tomatoes, 2 plum tomato * Basil, 20 leaves * Chicken Breast, no skin, 4.5 ounces * Parmesan Cheese, grated, 1 tbsp * *Balsamic Vinegar, 2 tbsp * *Pam - Olive Oil Cooking Spray, 1 serving * *Garlic Salt, .5 tsp 1. slice tomatoes 2. drizzle vinegar on them and set aside3. Grill chicken 4. clean and prep basil and add to blend5. add cheese 6. add tomatoes/ vinegar 7. blend til pesto consistency8. pull chicken off the grill with some cooking left to do you chop the meat into large chunks 9. add meat to sauce pan cook a bit more 10. add pesto and complete cook11. serve to your self ... add some zucchini and broccoli if you like or need!serves 1 easily doubled or tripled 10. Number of Servings: 1Recipe submitted by SparkPeople user JDGONZALES.

The nutritional information for Garden Pesto Chicken for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 209.8

• Total Fat: 4.6 g
• Cholesterol: 77.9 mg
• Sodium: 677.5 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.8 g
• Protein: 32.8 g

Garden Pesto Chicken for 1 is Italian cuisine.

The dietary needs meet for Garden Pesto Chicken for 1 is Low Fat