Italian

Chicken Caruso is for Dinner.

Chicken Caruso takes 30 minutes to prepare.

Chicken Caruso takes 30 minutes to cook.

Chicken Caruso makes 2 servings.

The ingredients for Chicken Caruso are:

1 cup brown rice
1 teaspoon minced garlic
1 teaspoon extra virgin olive oil
2 celery stalks, small, slivered
1 onion, yellow, small, quartered slices
10 ounces boneless, skinless chicken breasts, trimmed of all fat (cubed)
1 cup low sodium marinara sauce
1 Tbl Italian Seasoning
1/2 teaspoon black pepper

Here is how you make Chicken Caruso:

Prepare Brown rice according to package instructions. It takes approx. 45 minutes. With 20 minutes left on the timer, heat olive oil and saute garlic and onions until tender.Cut chicken into small cubes. Add to onions and garlic. Brown lightly.Add Marinara sauce and celery.Season with Italian Seasoning and black pepper.Cover.Let simmer for 10 minutesServe atop of Brown rice.Top with Fat Free Parmesan Cheese (optional).Number of Servings: 2Recipe submitted by SparkPeople user LDSHAP00.

The nutritional information for Chicken Caruso is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 375.8

• Total Fat: 8.7 g
• Cholesterol: 82.2 mg
• Sodium: 289.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.0 g
• Protein: 36.7 g

Chicken Caruso is Italian cuisine.