Italian

Chicken Parmesian is for Dinner.

Chicken Parmesian takes 15 minutes to prepare.

Chicken Parmesian takes 30 minutes to cook.

Chicken Parmesian makes 6 servings.

The ingredients for Chicken Parmesian are:

4 chicken breasts(Split in half)
I large can of stewed tomatoes
4 cloves of garlic sliced
1/2 cup fresh mushrooms
1 small white onion(diced)
2 medium zucchini sliced
carrots 2 large peeled and sliced carrots
mozerella cheese 1/8 cup
cheddar 1/8 cup
1/16 cup parmegian cheese
2cups cookes rice noodles

Here is how you make Chicken Parmesian:

Saute chicken breast in garlic and olive oil with mushrooms, onions, zucchini and carrots. Add to a large baking pan. Top with a large can of stewed tomatoe.Add 1/8 cup of shredded low fat cheddar, and 1/8 of cup of low fat shredded mozerella, and then add 1/18 of a cup of low fat shredde parmigian cheese. Bake in the oven at 350 for 30 minutes or until cheese is bubbling.Serve over low fat rice noodles or whole wheat reduced fay pasta.Number of Servings: 6Recipe submitted by SparkPeople user MYHOLLYBEAR.

The nutritional information for Chicken Parmesian is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.2

• Total Fat: 7.4 g
• Cholesterol: 24.1 mg
• Sodium: 539.8 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.3 g
• Protein: 15.5 g

Chicken Parmesian is Italian cuisine.

The dietary needs meet for Chicken Parmesian is Low Fat