Italian

Low Fat Chicken and Rice is for Dinner.

Low Fat Chicken and Rice takes 20 minutes to prepare.

Low Fat Chicken and Rice takes 60 minutes to cook.

Low Fat Chicken and Rice makes 8 servings.

The ingredients for Low Fat Chicken and Rice are:

1 T Extra Virgin Olive Oil
1/2 C Diced Red Pepper
1/2 C Diced White Onion
3 Cloves Diced Garlic
24 Oz Boneless Skinless Chicken Breast, Cubed
2 14.5 Oz Cans Chicken Broth
1 28 Oz Can Diced Tomatoes
1 C White Wine
1 1/2 C Long Grain White Rice, Uncooked

Here is how you make Low Fat Chicken and Rice:

In a dutch oven, sautee' onion, red peppper and garlic in oil until onion is translucent. Add cubed chicken and cook until pink color is gone from chicken. Add chicken broth, diced tomatoes, and white wine and simmer for 20 minutes. Add rice and return to simmer. Cook for 15 minutes or until liquid is absorbed. Makes 8 1.5 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user BOOTY1199.

The nutritional information for Low Fat Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.9

• Total Fat: 3.2 g
• Cholesterol: 51.6 mg
• Sodium: 627.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.4 g
• Protein: 22.0 g

Low Fat Chicken and Rice is Italian cuisine.

The dietary needs meet for Low Fat Chicken and Rice is Low Fat