Italian

Chicken Rollups is for Dinner.

Chicken Rollups takes 10 minutes to prepare.

Chicken Rollups takes 30 minutes to cook.

Chicken Rollups makes 4 servings.

The ingredients for Chicken Rollups are:

4 Chicken Breasts - boneless, skinless
4 Fat Free Mozzarella Cheese Sticks
1/4 tsp black pepper
1/4 tsp salt
1 tsp basil
1 cup of spaghetti sauce (jar)

Here is how you make Chicken Rollups:

1. Place chicken breasts between two sheets of wax paper and tenderize with a rolling pin. Roll out as you would cookie dough2. Mix salt, basil and pepper in a small bowl3. Sprinkle mixture on one side of the chicken breasts4. Roll each chicken breast jelly-roll style around a cheese stick. The salt/pepper/basil mixture should be on the inside of the roll-up.5. Place chicken in a large cooking-sprayed baking pan, equally apart.6. Pour the spaghetti sauce equally over the four rollups7. Bake at 350 for 30-35 minutesNumber of Servings: 4Recipe submitted by SparkPeople user SWADDELL23.

The nutritional information for Chicken Rollups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.3

• Total Fat: 4.2 g
• Cholesterol: 156.9 mg
• Sodium: 669.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.0 g
• Protein: 62.4 g

Chicken Rollups is Italian cuisine.