Italian

Bodybuilder's Chicken Lasagane is for Dinner.

Bodybuilder's Chicken Lasagane takes 30 minutes to prepare.

Bodybuilder's Chicken Lasagane takes 50 minutes to cook.

Bodybuilder's Chicken Lasagane makes 9 servings.

The ingredients for Bodybuilder's Chicken Lasagane are:

Ingredients:
*Catelli Healthy Harvest Whole Wheat Lasagna Noodles, 340 gram(s) (remove)
Onions, raw, 1.5 large (remove)
Garlic, 1 clove (remove)
White Wine, 1.5 fl oz (remove)
*Bionaturae Organic Strained Tomatoes, 1 cup (remove)
*tomate paste heinz, 10 tbsp (remove)
Nordica Lower Sodium 1% Cottage Cheese, 681 gram(s) (remove)
Egg Whites (Naturegg), 0.188 cup (remove)
*Dole Baby Spinach Salad, 12 oz (remove)
*basil, dried, 2 tsp (remove)
*Dried Oregano, 2 tsp (remove)
Parsley, dried, 2 tsp (remove)
Red Ripe Tomatoes, 130 grams (remove)
*PC Blue Menu Extra-Lean Ground Chicken, 675 gram(s) (remove)

Here is how you make Bodybuilder's Chicken Lasagane:

1. Boil noodles until tender. Drain2. Braise onions and garlic in white wine for 4 minutes. Add ground chicken. Cook until no longer pink. Drain fat.3. Add pureed tomatoes, tomato paste, and herbs. Simmer for 20 minutes4. In a blender, mix cottage cheese, egg whites, and spinach. Puree.5. Preheat oven to 350 degrees. Place a layer of meat sauce in a large baking pan. Layer with noodles and spinach mixture. Repeat layers, ending with noodles. Arrange tomato slices on top. Bake for 45 minutes.Number of Servings: 9Recipe submitted by SparkPeople user SNRYGO.

The nutritional information for Bodybuilder's Chicken Lasagane is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 346.1

• Total Fat: 6.1 g
• Cholesterol: 67.5 mg
• Sodium: 283.6 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 6.7 g
• Protein: 31.4 g

Bodybuilder's Chicken Lasagane is Italian cuisine.

The dietary needs meet for Bodybuilder's Chicken Lasagane is Low Fat