Italian

Chicken and Tomato Summer Salad is for Dinner.

Chicken and Tomato Summer Salad takes 10 minutes to prepare.

Chicken and Tomato Summer Salad takes several minutes to cook.

Chicken and Tomato Summer Salad makes 2 servings.

The ingredients for Chicken and Tomato Summer Salad are:

# Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
# Mozzarella Cheese, part skim milk, 2 oz
# Chicken Breast, no skin, 3 ounces
# Olive Oil, 2 tbsp
# Tarragon, ground, 2 tsp
# Salt, 1 dash
# Pepper, black, 1 dash

Here is how you make Chicken and Tomato Summer Salad:

This makes two servings, but it is easy to scale up or down. You can also change the herbs you use, but I like tarragon with the chicken.The lack of cooking time assumes that you are using leftover chicken from a roast, or other chicken meal. Otherwise, you could use canned chicken.Slice the tomatoes thinly, and spread them in the bottom of a flat dish. sprinkle the shredded mozzarella and shredded chicken over the tomatoes. Drizzle the olive oil evenly and then add the tarragon, salt, and pepper to taste.It makes a great light lunch, or have a half portion as an appetizer to a larger meal. Number of Servings: 2Recipe submitted by SparkPeople user CJEANNE-TN.

The nutritional information for Chicken and Tomato Summer Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.8

• Total Fat: 19.1 g
• Cholesterol: 41.1 mg
• Sodium: 249.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 18.1 g

Chicken and Tomato Summer Salad is Italian cuisine.