Italian

Chicken Parmesan Sandwich is for Sandwich.

Chicken Parmesan Sandwich takes 15 minutes to prepare.

Chicken Parmesan Sandwich takes 25 minutes to cook.

Chicken Parmesan Sandwich makes 1 servings.

The ingredients for Chicken Parmesan Sandwich are:

3 oz. boneless, skinless chicken breast
1 egg white slightly beaten
1/8 C Italian bread crumbs
1 TBSP shredded Parmesan cheese
1/4 C Ragu spaghetti sauce
1 oz part skim shredded mozzarella cheese
1 reduced calorie wheat hamburger roll

Here is how you make Chicken Parmesan Sandwich:

Mix bread crumbs and parmesan cheese in a shallow dish.Flatten chicken a little bit with meat pounder. Note: I don't have a meat pounder so I just put the chicken into a ziplock bag and pound with the bottom of a pan.DIP chicken in egg whites first, then in bread crumb mixture, turning to evenly coat both sides of chicken. Place in greased baking pan.BAKE at 400 degrees?F for 20 minutes or until chicken is cooked through. Top with spaghetti sauce and mozzerella cheese. Bake another 5 minutes.*At this time you can put your hamburger roll right on the oven rack to warm.Remove chicken and roll from oven an assemble into a sandwich.Recipe makes 1 serving. Make several sandwiches at the same time by multiplying recipe by how many sandwiches you want to make.Number of Servings: 1Recipe submitted by SparkPeople user BUDRFLY31.

The nutritional information for Chicken Parmesan Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.8

• Total Fat: 10.9 g
• Cholesterol: 69.7 mg
• Sodium: 1,366.1 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 6.3 g
• Protein: 40.0 g

Chicken Parmesan Sandwich is Italian cuisine.