Italian

Red Sauce with Chicken is for Dinner.

Red Sauce with Chicken takes several minutes to prepare.

Red Sauce with Chicken takes 10 minutes to cook.

Red Sauce with Chicken makes 4 servings.

The ingredients for Red Sauce with Chicken are:

1 Six oz chicken breast, diced
1 Large can of diced tomatoes, about 3 cups
1 Large red onion
3 Cloves of garlic
salt and pepper to taste
herbs to taste

Here is how you make Red Sauce with Chicken:

dice onion and garlic.divide tomatoes in two, and puree one half, setting the other aside.heat a large sauce pan over high flame, and spray in some cooking spray. add onions and a pinch of salt to sweat. cook, stirring, for a minute or so, then add the garlic. sautee until onions are slightly translucent, then add the diced chicken breast. cook until just done, then add in the pureed tomatoes. stir until reduced by a quarter, then add in the remaining diced tomatoes. stir to combine, and serve.pour over your favorite pasta and top with a bit of parmesan cheese.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GORGEOUSFEET.

The nutritional information for Red Sauce with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.9

• Total Fat: 0.6 g
• Cholesterol: 24.6 mg
• Sodium: 104.1 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.7 g
• Protein: 11.9 g

Red Sauce with Chicken is Italian cuisine.

The dietary needs meet for Red Sauce with Chicken is Low Fat