Italian

Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce is for Dinner.

Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce takes 10 minutes to prepare.

Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce takes 60 minutes to cook.

Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce makes 4 servings.

The ingredients for Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce are:

16 oz Smart Chicken Ground Chicken
1 can (28 oz.) Tuttorosso crushed tomatoes with basil
1 (6 oz.)can tomato paste
4 cloves garlic (minced)
2 Tbsp. Olive Oil
1/2 cup water
1/4 teaspoon Nu-Salt (salt substitute)
1 Tbsp. balsamic vinegar
1/4 teaspoon red pepper flakes
2 tsp. italian seasoning
1/4 tsp. celery seed
1/4 to 1/2 tsp. ground black pepper
1/2 cup onions, finely chopped

Here is how you make Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce:

Heat olive oil in pot over medium-high heat, brown the ground chicken & onion, until cooked through and onions are soft, about 10 minutes.Add the remaining ingredients to the pot, stir well. Turn heat to medium-low.Simmer for an hour, stirring occasionally, and adding water if necessary.Serving Size: Makes about 4 servings (depends on how much you want!)Number of Servings: 4Recipe submitted by SparkPeople user ROBINCT135.

The nutritional information for Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.9

• Total Fat: 12.3 g
• Cholesterol: 90.0 mg
• Sodium: 481.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.7 g
• Protein: 24.3 g

Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce is Italian cuisine.

The dietary needs meet for Robin's Healthy Low-Sodium Tomato and Chicken Pasta Sauce is Low Fat