Italian

Sauteed Chicken Breasts with Fennel and Rosemary is for Dinner.

Sauteed Chicken Breasts with Fennel and Rosemary takes 5 minutes to prepare.

Sauteed Chicken Breasts with Fennel and Rosemary takes 30 minutes to cook.

Sauteed Chicken Breasts with Fennel and Rosemary makes 1 servings.

The ingredients for Sauteed Chicken Breasts with Fennel and Rosemary are:

RECIPE INGREDIENTS
2 tablespoons olive oil
1 large fennel bulb (about 1 1/4 pounds), cut into 1/2-inch slices
2 teaspoons dried rosemary, crumbled
1/2 teaspoon salt
1/2 cup canned low-sodium chicken broth or homemade stock
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
1/4 teaspoon fresh-ground black pepper
2 cloves garlic, minced
2 tablespoons chopped flat-leaf parsley

Here is how you make Sauteed Chicken Breasts with Fennel and Rosemary:

DIRECTIONSIn a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the fennel, 1 teaspoon of the rosemary, and 1/4 teaspoon of the salt. Cook, stirring frequently, until the fennel is golden brown and almost done, about 12 minutes. Add the broth and bring to a boil. Cover, reduce the heat and simmer until the fennel is tender, about 3 minutes. Remove the fennel and the cooking liquid from the pan. Wipe out the pan and heat the remaining 1 tablespoon oil over moderate heat. Season the chicken with the remaining 1/4 teaspoon salt and 1/8 teaspoon of the pepper. Add the chicken to the pan with the remaining 1 teaspoon of rosemary and cook until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the garlic; cook, stirring, for 30 seconds. Add the fennel and its cooking liquid and the remaining 1/8 teaspoon pepper. Bring to a simmer. Cover the pan and remove from the heat. Let steam 5 minutes. Stir in the parsley. MENU SUGGESTIONS: Soft polenta is an appropriate accompaniment to this Italian-style dish. Mashed potatoes are another good match. Number of Servings: 1Recipe submitted by SparkPeople user MEGSMOM97.

The nutritional information for Sauteed Chicken Breasts with Fennel and Rosemary is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.7

• Total Fat: 28.8 g
• Cholesterol: 2.5 mg
• Sodium: 608.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 10.5 g
• Protein: 4.3 g

Sauteed Chicken Breasts with Fennel and Rosemary is Italian cuisine.