Italian

Vegetable Chicken Quinoa Soup is for Soup.

Vegetable Chicken Quinoa Soup takes 15 minutes to prepare.

Vegetable Chicken Quinoa Soup takes 60 minutes to cook.

Vegetable Chicken Quinoa Soup makes 12 servings.

The ingredients for Vegetable Chicken Quinoa Soup are:

1 tbsp. olive oil
1 large onion, chopped
32 oz. chicken broth, low sodium, fat free
28 oz. diced tomatoes with italian herbs
3 cups water
3 tsp. low sodium chicken soup base or bouillon
1/2 tsp. garlic powder
1 tsp. poultry seasoning
I bag frozen mixed vegetables
1 small zucchini chopped
2 chicken thighs, bone and skin removed, cooked, chopped*
1/2 cup quinoa

Here is how you make Vegetable Chicken Quinoa Soup:

Saute onion in olive oil in large pot till translucent. Add remaining ingredients, except quinoa. bring to a boil and then reduce heat and simmer for 30 minutes. Add quinoa and simmer an additional 15 minutes. Approximately 12, one cup, servings.*I actually cooked whole frozen chicken thighs right in the soup for the 45 minutes, and then removed the skin and bones, chopped the chicken and added it back to the soup with the quinoa. Number of Servings: 12Recipe submitted by SparkPeople user LIVE_TO_LOVE.

The nutritional information for Vegetable Chicken Quinoa Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.1

• Total Fat: 2.5 g
• Cholesterol: 9.5 mg
• Sodium: 653.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.6 g
• Protein: 5.8 g

Vegetable Chicken Quinoa Soup is Italian cuisine.

The dietary needs meet for Vegetable Chicken Quinoa Soup is Low Fat