Italian

Chicken and ground soy Bolognaise is for Dinner.

Chicken and ground soy Bolognaise takes 10 minutes to prepare.

Chicken and ground soy Bolognaise takes 40 minutes to cook.

Chicken and ground soy Bolognaise makes 12 servings.

The ingredients for Chicken and ground soy Bolognaise are:

* Onions, raw, 1 cup, chopped
* Basil, 1 leaves chopped- fresh
* Bay Leaf, 0.5 g
* Yellow Peppers (bell peppers), 45g
* NN Stewed tomatoes Canned 1X can is 796 ml
* Bolthouse farms Carrot chips - 85 g
* Compliments Extra lean ground Chicken, 450 g
* Primo tomato paste, 5 tbsp
* Water, tap, 1 cup
* Veggie ground round( Italian) - 340 g
* Olive Oil, 1 tbsp

Here is how you make Chicken and ground soy Bolognaise:

serving size : 1/2 cup of sauce METHOD:Preheat 1 tbsp olive oil in cast iron pan or heavy bottomed saucepanSaute onions and peppers till soft , add carrot chips and fresh basil leaf chopped and about 1 - 3 bay leaves. Add ground chicken and brown, once browned , add rest of ingredients( except soy ground) and bring to boil, reduce heat and simmer 30 min. Add soy ground to bolognaise last few minutes of cooking as oer nstructions on pkg.Serving suggestion would be Linguine or whole wheat spaghetti. ( this is not included in nutritional info)Number of Servings: 12Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for Chicken and ground soy Bolognaise is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.5

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 402.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.8 g
• Protein: 13.3 g

Chicken and ground soy Bolognaise is Italian cuisine.

The dietary needs meet for Chicken and ground soy Bolognaise is Low Fat