Italian

Chicken and spinach Alfredo is for Dinner.

Chicken and spinach Alfredo takes 10 minutes to prepare.

Chicken and spinach Alfredo takes 10 minutes to cook.

Chicken and spinach Alfredo makes 1 servings.

The ingredients for Chicken and spinach Alfredo are:

Chicken Breast, no skin, 2 ounces (remove)
*Seasoning Blend, Publix, .25 cup (remove)
*Frozen Spinach, .5 cup (remove)
*Cheese - Laughing Cow - Light Swiss - 35cal/1 wedge, 2 serving (remove)
Garlic, 2 clove (remove)
*Badia complete seasoning, 1 tsp (remove)
Milk, 1%, 2 fl oz (remove)
Water, tap, 2 fl oz (remove)
*Miracle Shirataki Noodles (per package), 1 serving (remove)

Here is how you make Chicken and spinach Alfredo:

rinse the miracle noodle as instructed and drain.I dice the chicken then cook with seasoning blend(onion and peppers), badia, garlic until chicken is cooked. Add the spinach, cheese, milk and water and mix until combined and add noodles. stir together ...I finished it with a sprinkle of parmServing Size: 1 very large servingNumber of Servings: 1Recipe submitted by SparkPeople user DESIGNDMV.

The nutritional information for Chicken and spinach Alfredo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.1

• Total Fat: 5.3 g
• Cholesterol: 55.9 mg
• Sodium: 885.9 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.6 g
• Protein: 21.5 g

Chicken and spinach Alfredo is Italian cuisine.

The dietary needs meet for Chicken and spinach Alfredo is Low Carb