Italian

Chicken Balsamico is for Dinner.

Chicken Balsamico takes 5 minutes to prepare.

Chicken Balsamico takes 30 minutes to cook.

Chicken Balsamico makes 4 servings.

The ingredients for Chicken Balsamico are:

Chopped Red Onion - 1/2 cup
Chicken Breasts- 4
Balsamic Vinegar - 10 Tbsp
Tomato - 2, coarsely chopped
Fresh Spinach - 2 cups
Seasonings to taste
Extra Virgin Olive Oil - 3 Tbsp

Here is how you make Chicken Balsamico:

Warm oil in large skillet. Add onions and saute over medium heat until the begin to caramelize. Season chicken to taste, and add to skillet. Brown on both sides (3-4 min per side). Add balsamic vinegar, then add tomatoes. Simmer until the vinegar reduces, then add spinach and cook until just wilted.I serve this over whole wheat pasta, and top with an aged parmesan (neither are added to the nutritional value). I also don't actually measure anything, I just do it by eye, so you may need to slightly adjust amounts for your taste. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user AMONROIG.

The nutritional information for Chicken Balsamico is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.1

• Total Fat: 13.7 g
• Cholesterol: 136.9 mg
• Sodium: 183.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.4 g
• Protein: 55.7 g

Chicken Balsamico is Italian cuisine.