Italian

Spinach Chicken is for Dinner.

Spinach Chicken takes 5 minutes to prepare.

Spinach Chicken takes 30 minutes to cook.

Spinach Chicken makes 2 servings.

The ingredients for Spinach Chicken are:

2 chicken breasts butterfly cut
drain and squeeze the spinach
do a small dice on the string cheese

Here is how you make Spinach Chicken:

In a bowl mix the spinach and the mozzarella.Pat off the chicken breast, then spread out on a cutting board. Take half of the spinach mixture and center onto the breast. Fold the breast around the mixture. Take kitchen string and tress the the breasts. Add the olive oil into a small sauce pan, heat to medium. Add the wrapped chicken to the sauce pan. Allow the chicken to brown on one side leave it for about 7 min. Turn the chicken over to brown the other side leave for another 5 min. When the breasts have been browned on both sides, turn onto the butterflied side. Add the marinara sauce to the pan. Cover the pan with a lid and leave for 10 minutes. Take one of the breasts out and unwrap. Check to see that the chicken has been cooked through. When the chicken is done, plate the chicken and untress. Leaving the marinara in the pan let cook down to thicken. Less than 10 minutes. When the sauce is thickened pour over the untressed chicken. Number of Servings: 2Recipe submitted by SparkPeople user BESOSMOM2.

The nutritional information for Spinach Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 295.5

• Total Fat: 9.2 g
• Cholesterol: 83.4 mg
• Sodium: 1,194.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.7 g
• Protein: 39.8 g

Spinach Chicken is Italian cuisine.