Italian

Spinach Marinara Chicken Rolls is for Dinner.

Spinach Marinara Chicken Rolls takes 30 minutes to prepare.

Spinach Marinara Chicken Rolls takes 30 minutes to cook.

Spinach Marinara Chicken Rolls makes 12 servings.

The ingredients for Spinach Marinara Chicken Rolls are:

6 thin chicken breasts, 4 oz each
2 slices whole wheat bread (dried and crumbled)
1 t Italian seasoning
1/4 cup grated parmesan cheese
6 tablespoons egg substitute
5 oz frozen spinach, squeezed dry of any liquid
6 tbsp 2% milk fat cottage cheese
6 oz part skim shredded mozzarella
non stick cooking spray
1 cup canned spaghetti or marinara sauce
salt and pepper to taste

Here is how you make Spinach Marinara Chicken Rolls:

Preheat oven to 450?. Lightly spray a baking dish with non-stick spray.Mix breadcrumbs, Italian seasoing and 2 tbsp parmesan cheese.In a separate bowl, combine 1.5 oz. shredded mozzarella, remaining parmesan, spinach, 2 T egg substitute and cottage cheese.Cut each chicken breast in half in thickness (making 12 very thin pieces.) Put chicken breasts in a large ziploc bag and pound thin. (If desired/necessary)Lay chicken flat and spread 2T of spinach mixture on each breast. Loosely roll each piece. Keep seam side down.Dip each roll into egg substitute, then in breadcrumb mixture. Place in baking dish. Lightly spray rolls with cooking spray.Bake for 25 minutes, then top with sauce and remaining mozzarella cheese.Bake 3-5 minutes, or until cheese is melted.Serving Size:?12 pieces

The nutritional information for Spinach Marinara Chicken Rolls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.6

• Total Fat: 5.3 g
• Cholesterol: 46.7 mg
• Sodium: 347.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.3 g
• Protein: 22.4 g

Spinach Marinara Chicken Rolls is Italian cuisine.

The dietary needs meet for Spinach Marinara Chicken Rolls is Low Fat