Italian

Weight Watchers Chicken and Spinach Lasagna is for Dinner.

Weight Watchers Chicken and Spinach Lasagna takes 30 minutes to prepare.

Weight Watchers Chicken and Spinach Lasagna takes 50 minutes to cook.

Weight Watchers Chicken and Spinach Lasagna makes 8 servings.

The ingredients for Weight Watchers Chicken and Spinach Lasagna are:

1 sprays-cooking spray
52 oz. low-fat marinara sauce (I use Hunts)
1 Tbsp olive oil
1 medium onion, chopped
1 pound uncooked ground chicken breast
30 oz fat free ricotta cheese
2 large egg whites, lightly beaten
1 tsp garlic powder
1 Tbsp Italian seasoning
9 items dry lasagna noodles
20 oz. chopped frozen spinach, thawed and squeezed dry
1 1/2 cup fat free mozzarella cheese, divided

Here is how you make Weight Watchers Chicken and Spinach Lasagna:

Preheat oven to 350 F. Coat a large deep lasagna pan with cooking spray. Measure 2 cups of marinara sauce, set aside.Heat oil in a large skillet over medium-high heat. Add onion, cook and stir until almost tender, about 3 to 4 minutes. Add chicken; cook until no longer pink, stirring frequently, about 4 to 5 minutes. Add remaining marinara sauce to skillet and stir until well combined; set aside.Mix together ricotta cheese, egg whites, garlic powder and Italian seasoning in a large bowl until well combined.To assemble lasagna, place 2 cups of reserved marinara sauce on the bottom of dish. Layer with 3 noodle, 1/3 of ricotta mixture, 1/3 of spinach, 1/3 of mozzarella cheese and 1/3 of chicken-sauce mixture; repeat layers ending with chicken-sauce mixture. (Make sure to spread ingredients to edge of noodles.)Cover baking dish with aluminum foil. Bake lasagna for 20 minutes. Uncover; sprinkle with remaining mozzarella cheese and bake until cheese is melted and edges are bubbly, about 20 minutes more. Remove from oven and let stand for 10 minutes before slicing into 8 pieces. Number of Servings: 8Recipe submitted by SparkPeople user JENCPOLLACK.

The nutritional information for Weight Watchers Chicken and Spinach Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 402.6

• Total Fat: 2.9 g
• Cholesterol: 59.1 mg
• Sodium: 506.7 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 6.7 g
• Protein: 38.7 g

Weight Watchers Chicken and Spinach Lasagna is Italian cuisine.