Italian

Chicken and spaghetti squash is for Dinner.

Chicken and spaghetti squash takes 20 minutes to prepare.

Chicken and spaghetti squash takes 71 minutes to cook.

Chicken and spaghetti squash makes 6 servings.

The ingredients for Chicken and spaghetti squash are:

1 lg. Sphagetti Squash (about 4 Lbs.)
2 tbs. olive oil
10 oz. sliced white mushrooms
3 cloves garlic thinly sliced
2 cans (14 1/2 oz. each) Italian-seasoned diced tomatoes - I'm trying stewed..
3 Boneless skinless chicken breasts cut inot 1 inch pieces
1/2 tsp. salt
1/4 teaspoon red pepper flakes
1/2 cup fresh basil leaves (or 2 tbs dried)
1/2 cup grated parmesan cheese

Here is how you make Chicken and spaghetti squash:

Makes approx. 6 1-cup servings1. Heat oven to 3502. Cut Squash in half lengthwise. Scoop out seeds with a spoon and toss.place squash halves, cut side down, in a 13 x 9 x 2 inch baking dish and add 1/2 cup water. Cover tightly with foil; bake at 350 for 50 to 60 min. until tender.3. while squash is baking, make sauce. Heat olive oil in lg. nonstick skillet over medium- high. Add mushrooms, and garlic. Saute 5 min. sterring often. Stir in tomatoes, chicken, salt and red pepper flakes. Cook 6 min. uncovered over med. heat, stirring, until chicken reaches 160 tear basil into bite size pieces (or sprinkle the dried) stir into sause.4. to serve, carefully remove cooked squash from baking dish and shred with a fork into strands. Place in a lg. bowl, divide among plates and top with chicken mixture. Sprinkle with cheese and serve.Number of Servings: 6Recipe submitted by SparkPeople user AGARRETT.

The nutritional information for Chicken and spaghetti squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.6

• Total Fat: 8.5 g
• Cholesterol: 23.6 mg
• Sodium: 992.2 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.1 g
• Protein: 10.4 g

Chicken and spaghetti squash is Italian cuisine.