Italian

italian spaghetti squash and chicken is for Dinner.

italian spaghetti squash and chicken takes 5 minutes to prepare.

italian spaghetti squash and chicken takes 15 minutes to cook.

italian spaghetti squash and chicken makes 4 servings.

The ingredients for italian spaghetti squash and chicken are:

1/2 spaghetti squash
1 chicken breast
1/4 cup red onion
3 tsp crushed garlic
5 leaves fresh basil
1 cup sliced or diced mushrooms
1 14.5 oz can muir glen fire roasted tomatoes
a few shakes parmesan cheese
salt and pepper

Here is how you make italian spaghetti squash and chicken:

cut squash in 1/2, wrap it with plastic wrap and cook it in the microwave for 9 minutes. let cool.cook chicken, in some garlic, red onions and mushrooms, then add tomato (chop before adding) and some fresh basil. Mixed in the squash and topped it with fresh parmesan cheese. Number of Servings: 4Recipe submitted by SparkPeople user MAMASAYS.

The nutritional information for italian spaghetti squash and chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 55.6

• Total Fat: 0.4 g
• Cholesterol: 10.3 mg
• Sodium: 13.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.6 g
• Protein: 5.3 g

italian spaghetti squash and chicken is Italian cuisine.