Italian

KK's chicken stew is for Dinner.

KK's chicken stew takes 5 minutes to prepare.

KK's chicken stew takes 60 minutes to cook.

KK's chicken stew makes 4 servings.

The ingredients for KK's chicken stew are:

1-1 1/2 lbs chicken, skin and bones removed
2 tbsp Extra Virgin Olive Oil
1 medium Onion chopped
3 cloves Garlic, grated
4 cups Chicken Broth
2-4 tbsp tomato paste
2 tsp Italian seasoning
1/2 tsp Salt

Here is how you make KK's chicken stew:

Heat oil in pot, salt n pepper chicken and lightly brown. Set aside. In same pot, add onions and cook about 5 minutes, decrease heat to medium low and add garlic. Stir and cook 30 seconds. (You can add dry white wine, 1/4 c, if you'd like. Heat to boiling and reduce about 90%) add broth, tomato paste, seasoning and salt. Stir till boiling, add chicken, cover and simmer for 45 minutes. Stir occasionally. Serve over polenta.Serving Size: 1-1 1/2 cupsNumber of Servings: 4.0Recipe submitted by SparkPeople user KKAVANAUG7.

The nutritional information for KK's chicken stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.2

• Total Fat: 12.3 g
• Cholesterol: 114.7 mg
• Sodium: 1,346.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 41.6 g

KK's chicken stew is Italian cuisine.