Italian

balsamic and tomato chicken is for Dinner.

balsamic and tomato chicken takes 15 minutes to prepare.

balsamic and tomato chicken takes 10 minutes to cook.

balsamic and tomato chicken makes 4 servings.

The ingredients for balsamic and tomato chicken are:

1lb boneless, skinless chicken breasts, trimmed to fat
1/4 tsp black pepper
2tsp oil
2 (14.5oz) cans Italian diced tomatoes with basil, garlic and oregano, partially drained
3tbsp balsamic vinegar
4tbsp chopped fresh basil

Here is how you make balsamic and tomato chicken:

Pat chicken dry with clean paper towels. Cut chicken into 1-inch strips. Sprinkle with black pepper. Heat oil in large heavy skillet over medium-high heat: add chicken strips. Stir-fry until chicken is light brown, about 6 minutes or until chicken is cooked through. Stir in partially drained tomatoes and balsamic vinegar and simmer for 2-3 minutes. Remove from heat and stir in basil. Serve immediately over pasta or rice.Number of Servings: 4Recipe submitted by SparkPeople user JESUSFREAK51771.

The nutritional information for balsamic and tomato chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.2

• Total Fat: 2.5 g
• Cholesterol: 10.2 mg
• Sodium: 1,818.0 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g

balsamic and tomato chicken is Italian cuisine.