Italian

Italian Tomato Chicken is for Dinner.

Italian Tomato Chicken takes 15 minutes to prepare.

Italian Tomato Chicken takes 15 minutes to cook.

Italian Tomato Chicken makes 10 servings.

The ingredients for Italian Tomato Chicken are:

- 4 chicken breasts

-2 to 3 large tomatoes with mini tomatoes too if desired

- 1 clove of garlic

- olive oil for cooking ( 2 tbsp)

-salt and pepper to taste

- any dry or fresh herbs( rosenary, oregano, parsely, basil, onion chives, etc.)
- half of a seeded dried red pepper(opt.)

Here is how you make Italian Tomato Chicken:

1. cook minced garlic and sliced onion in olive oil till onion browns( if spicy version is wanted cook red pepper here too)2. add chicken strips and when it starts to brown chopped tomatoes(mini ones are halved)3. add salt and pepper and dry herbs4. add fresh herbs and turn off heatServing Size: Serves 10 people or 5-6 and leftovers the next dayNumber of Servings: 10Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Italian Tomato Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.4

• Total Fat: 3.4 g
• Cholesterol: 32.0 mg
• Sodium: 158.9 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 12.3 g

Italian Tomato Chicken is Italian cuisine.

The dietary needs meet for Italian Tomato Chicken is Lactose Free