Italian

Mia's Italia Chicken is for Dinner.

Mia's Italia Chicken takes 15 minutes to prepare.

Mia's Italia Chicken takes 35 minutes to cook.

Mia's Italia Chicken makes 1 servings.

The ingredients for Mia's Italia Chicken are:

1 (4oz) Boneless Skinless Chicken Breast (I used Tyson Brand)

2 Tbsp of Kraft Creamy Poppyseed Dressing

2 Tbsp of Tomato Paste (I used Great Value)

1 Tbsp of Lemon Juice

2 Tbsp of Water

Here is how you make Mia's Italia Chicken:

First you want to preheat the oven to 350. While its warming it you can create the marinade, or make the marinade ahead of time to let it soak. To create the marinade mix the dressing, tomato paste, lemon juice, and water in a sandwich bag... then add the defrosted chicken breast to the bag and shake it up covering the entire breast. Once thats complete lie the bag on the counter until the oven is preheated. During this time is when I make my side dish, for example peas and carrots. Once oven is preheated, take the chicken from the bag and put it on the baking sheet ( I like to spray the sheet with spray butter so it doesnt stick and there are 0 calories in spray butter). Then I like to cut slits in the breast and use the excess marinade to spread over the chicken, the slits allow the marinade to soak into the chicken. Then bake for 30-40 minutes. Bon Appetite!Serving Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user INDIEGIRL25.

The nutritional information for Mia's Italia Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.0

• Total Fat: 10.5 g
• Cholesterol: 55.0 mg
• Sodium: 500.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.0 g
• Protein: 25.0 g

Mia's Italia Chicken is Italian cuisine.