Italian

Tomato and Feta Chicken is for Dinner.

Tomato and Feta Chicken takes 10 minutes to prepare.

Tomato and Feta Chicken takes 15 minutes to cook.

Tomato and Feta Chicken makes 4 servings.

The ingredients for Tomato and Feta Chicken are:

Cooking Spray
4 - 4 oz boneless, skinless chicken breasts
4 T low fat Italian Dressing
4 T. water
1 t. garlic
1 t. dried Italian seasoning
2 tomatoes, seeded and sliced
1/4 c. crumbled fat-free feta cheese
2 scallions

Here is how you make Tomato and Feta Chicken:

Turn the oven onto the broiler setting. Add the dressing, water and garlic in a pan large enough to hold all chicken in one layer. Add chicken and turn. Cook, covered, until chicken is done. Remove chicken to a baking sheet that has been coated with cooking spray. Brush the chicken with some of the liquid from the pan. Place tomatoes on top of the chicken and top with the feta cheese. Sprinkle with scallions. Place under broiler until the cheese is melted. Pour a little of the sauce from the pan over the chicken after putting onto serving plate.Serving Size: 4 (8 oz) servingsNumber of Servings: 4Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Tomato and Feta Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.8

• Total Fat: 5.0 g
• Cholesterol: 65.0 mg
• Sodium: 466.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.9 g
• Protein: 28.7 g

Tomato and Feta Chicken is Italian cuisine.