The recipe Tomato Garlic chicken.

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Tomato Garlic chicken. recipe is a Italian Dinner meal that takes 25 minutes to make. If you enjoy Italian for Dinner, you will like Tomato Garlic chicken.!

Tomato Garlic chicken.

Tomato Garlic chicken. Recipe
Tomato Garlic chicken.

This is a chicken recipe I nabbed from my mother. Delicious, healthy, high in protein and nutrients. And, it's easy to make. Amazing with whole wheat pasta, shirataki noodles, or spaghetti squash as well. Also goes well with a lush green salad.What more could you ask for ?

What Course Is Tomato Garlic chicken.?

Tomato Garlic chicken. is for Dinner.


How Long Does Tomato Garlic chicken. Recipe Take To Prepare?

Tomato Garlic chicken. takes 17 minutes to prepare.


How Long Does Tomato Garlic chicken. Recipe Take To Cook?

Tomato Garlic chicken. takes 25 minutes to cook.


How Many Servings Does Tomato Garlic chicken. Recipe Make?

Tomato Garlic chicken. makes 1 servings.


What Are The Ingredients For Tomato Garlic chicken. Recipe?

The ingredients for Tomato Garlic chicken. are:

Chicken Breast cutlets (4 oz.)
Tomato Paste (3 tablespoons to a can's worth depending on your tastes, or get the big jar, available at ethnic grocery stores)
Olive oil
Garlic (fresh or crushed)
oregano
basil
sundried tomatoes (preferably bagged, jarred is alright...optional but DELICIOUS)
salt to taste


How Do I Make Tomato Garlic chicken.?

Here is how you make Tomato Garlic chicken.:

Preheat oven to 350Mix everything up, and rub it over the chicken breasts. It tastes good when you dip that into Panko, or whole wheat bread crumbs as well (NoteL this will add some extra calories and carbs)Grease a pan either with spray, a teensy bit of coconut oil, or olive oil. You won't need too much.Bake for 20-45 minutes (depending on how many you make, your oven, etc., just make sure it's done! )Serving Size: 1 Serving (if it is too much, you got awesome leftovers, or filling for a breakfast omlette)Number of Servings: 1Recipe submitted by SparkPeople user MIRECIPES.


What's The Nutritional Info For Tomato Garlic chicken.?

The nutritional information for Tomato Garlic chicken. is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 2.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,479.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 33.8 g

What Type Of Cuisine Is Tomato Garlic chicken.?

Tomato Garlic chicken. is Italian cuisine.


What Dietary Needs Does Tomato Garlic chicken. Meet?

The dietary needs meet for Tomato Garlic chicken. is Gluten Free


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