Italian

Vegan "Chicken Parm" is for Dinner.

Vegan "Chicken Parm" takes 1 minutes to prepare.

Vegan "Chicken Parm" takes 6 minutes to cook.

Vegan "Chicken Parm" makes 1 servings.

The ingredients for Vegan "Chicken Parm" are:

1 Boca Meatless Breaded Chick'n Patty

.25 block of firm tofu

2 Tablespoons of Prego Marinara Sauce (or any other vegan marinara sauce of choice)

-Dried/fresh basil, dried/fresh Oregano, and garlic powder

Here is how you make Vegan "Chicken Parm":

1) Pre-heat broiler on your oven.2) While frozen, spread 1 tablespoon of marinara sauce all over chik'n patty. Add a generous amount of basil, oregano, and garlic powder on both sides3) Put chick'n patty on a piece of foil, then place in broiler.4) Let patty sit for 3 minutes, then flip over.5) After flipping over, add piece of tofu on top, then another tablespoon of marinara sauce.6) Let all of these ingredients sit in broiler for about 2 minutes (depending on how strong your oven is).7)Turn broiler off, take out, and ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user ASDF93.

The nutritional information for Vegan "Chicken Parm" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.1

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 589.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.6 g
• Protein: 24.3 g

Vegan "Chicken Parm" is Italian cuisine.

The dietary needs meet for Vegan "Chicken Parm" is Vegan