Italian

Chicken and Vegetable Saute is for Dinner.

Chicken and Vegetable Saute takes 15 minutes to prepare.

Chicken and Vegetable Saute takes 15 minutes to cook.

Chicken and Vegetable Saute makes 8 servings.

The ingredients for Chicken and Vegetable Saute are:

1-1.5 lb chicken breast tenders
1 large red pepper sliced
1 yellow squash cut into cubes
1 med sweet onion cut into slices
1 16 oz can diced tomatoe flavored with basil
and olive oil
1 zucchini cut into cubes
1 small eggplant cut into cubes (optional)
1-2 tsp Mrs Dash salt-free italian medley

Here is how you make Chicken and Vegetable Saute:

1. Spray skillet with non stick, non fat spray .( I use Mazola.) If I need more moisture I add organic chicken broth. 2. Add sliced onion, chicken tenders and sliced red peppers.3. Cover and saute for 5-10 minutes turning chicken to brown on all sides.4. Add yellow squash, zucchini , eggplant and seasoning to taste. Cover and saute another 5 minutes until chicken is cooked through and all vegs are cooked but not mushy. Makes 8 one cup servings.Serve with brown rice.Number of Servings: 8Recipe submitted by SparkPeople user MESHACKET.

The nutritional information for Chicken and Vegetable Saute is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.9

• Total Fat: 1.0 g
• Cholesterol: 37.0 mg
• Sodium: 154.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.3 g
• Protein: 16.4 g

Chicken and Vegetable Saute is Italian cuisine.

The dietary needs meet for Chicken and Vegetable Saute is Low Fat