Italian

Chopped Chicken and Veggie Lasagna is for Dinner.

Chopped Chicken and Veggie Lasagna takes several minutes to prepare.

Chopped Chicken and Veggie Lasagna takes several minutes to cook.

Chopped Chicken and Veggie Lasagna makes 2 servings.

The ingredients for Chopped Chicken and Veggie Lasagna are:

*1 Chicken Breast, chopped finely
*1/4 onion, diced
*1 clove, minced
*1 egg white
*1/2 cup low fat cottage cheese
*1/4 cup low fat mozzarella
*1/2 cup frozen yellow corn
*1/2 cup frozen chopped carrots
*5 whole grain lasagna noodles (uncooked)
*1.5 cups light spaghetti sauce
*Seasoning to taste

Here is how you make Chopped Chicken and Veggie Lasagna:

1. Preheat oven to 350 degrees2. Spray small rectangular baking dish with non-stick spray.3. In skillet, saute chicken, finely diced, onion, and garlic.4. When chicken is no longer pink, add corn an carrots.5. When those have thawed, add 1 cup of sauce, reserving 1/2 cup for later. Add spices that you like. Let cook for another minute, then set aside.6. In a bowl, combine the egg, cottage cheese, and mozzarella. Combine.7. Begin layering by adding a few spoonfuls of sauce to bottom of the dish. Add noodles, breaking them to fit as needed. Top with half the sauce, then half the cheese mixture. Repeat.8. When you've put the final noodles on top, add reserved 1/2cup of sauce to top, and sprinkle with some mozzarella.9. Cover with foil and put in oven for 50 minutes. 10. Remove foil and continue cooking for an extra 15 minutes.Serving Size: Makes 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user AHMADINIAS.

The nutritional information for Chopped Chicken and Veggie Lasagna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 541.1

• Total Fat: 5.7 g
• Cholesterol: 46.7 mg
• Sodium: 830.8 mg
• Total Carbs: 85.3 g
• Dietary Fiber: 14.4 g
• Protein: 40.3 g

Chopped Chicken and Veggie Lasagna is Italian cuisine.