Italian

white wine chicken and veggies !!!!!!! is for Dinner.

white wine chicken and veggies !!!!!!! takes 15 minutes to prepare.

white wine chicken and veggies !!!!!!! takes 40 minutes to cook.

white wine chicken and veggies !!!!!!! makes 2 servings.

The ingredients for white wine chicken and veggies !!!!!!! are:

chicken breast, no skin
white wine,dry( estimated, about 1/2 cup)
extra virgin olive oil
1 clove garlic (or more, your choice)
1 cup chopped red pepper
1 cup chopped green pepper
1 cup chopped white onion
1 cup chopped yellow squash
1 cup chooped zuccini

Here is how you make white wine chicken and veggies !!!!!!!:

first pre chop all veggies.(you can substitute to your liking!!!) heat evoo in a lage skillet (med-hot) 1st you should braise the chicken, turning once and browning each side now remove the chicken and let rest on a platein the remaining evoo add and brown garlic (do not over cook)now throw in the onions and peppers allow to softenok when your kitchen smells heavnly add in the remaining veggies allow to cook a few min. wile stiring occasionaly.slide the soft veggies to the side and add the chicken back in (its a tight fit) now pour in the white wineallow to BUBBLE (not boil) cover and simmer until the chicken is fully cooked i like to serve it on top of whole wheat angle hair pasta or whole grain riceENJOY :-)Number of Servings: 2Recipe submitted by SparkPeople user NEWMOM041007.

The nutritional information for white wine chicken and veggies !!!!!!! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.3

• Total Fat: 8.4 g
• Cholesterol: 41.2 mg
• Sodium: 55.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.0 g
• Protein: 19.7 g

white wine chicken and veggies !!!!!!! is Italian cuisine.

The dietary needs meet for white wine chicken and veggies !!!!!!! is Sugar Free