Italian

Chicken and Zucchini Marinara is for Dinner.

Chicken and Zucchini Marinara takes 20 minutes to prepare.

Chicken and Zucchini Marinara takes 30 minutes to cook.

Chicken and Zucchini Marinara makes 4 servings.

The ingredients for Chicken and Zucchini Marinara are:

1/4 cup Bread Crumbs - Italian Style
1/4 cup grated Parmesan Cheese
1/4 cup egg substitute
4 chicken cutlets, about 4 oz each
PAM Cooking Spray, Original, (3 second spray)
2 cups Ragu Light - Tomato & Basil
1/4 tsp Hot Pepper Sauce
2 cups zucchini, sliced thin
4 oz Mozzarella Cheese
Fresh parsley, chopped (you can use dried if you don't have fresh)

Here is how you make Chicken and Zucchini Marinara:

Mix the bread crumbs and half the grated cheese.Coat the chicken cutlets in the egg substitute and then coat both sides of each with the bread crumbs/cheese mixture.Spray your skillet with the cooking spray and heat til hot. Brown the chicken cutlets on both sides over medium heat.Mix the tomato sauce, parsley and hot pepper sauce. Pour half over the chicken. Arrange the zucchini slices over the chicken, sprinkle with the mozzarella and the remaining parmesan, and top with the remaining sauce.Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Serve over pasta (not included in nutritional info).Number of Servings: 4Recipe submitted by SparkPeople user CELLE98.

The nutritional information for Chicken and Zucchini Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.3

• Total Fat: 10.6 g
• Cholesterol: 93.2 mg
• Sodium: 885.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.5 g
• Protein: 40.2 g

Chicken and Zucchini Marinara is Italian cuisine.