The recipe Chik'n di Verna

Made From Scratch Recipes

Chik'n di Verna recipe is a Italian meal that takes 30 minutes to make. If you enjoy Italian for , you will like Chik'n di Verna!

Chik'n di Verna

Chik'n di Verna Recipe
Chik'n di Verna

A vegetarian version of my mom's standby weeknight meal. One of the few things ALL the kids would eat.

How Long Does Chik'n di Verna Recipe Take To Prepare?

Chik'n di Verna takes 5 minutes to prepare.


How Long Does Chik'n di Verna Recipe Take To Cook?

Chik'n di Verna takes 30 minutes to cook.


How Many Servings Does Chik'n di Verna Recipe Make?

Chik'n di Verna makes 4 servings.


What Are The Ingredients For Chik'n di Verna Recipe?

The ingredients for Chik'n di Verna are:

2 tbsp olive oil
4 cups Quorn chik'n tenders (whole package)
3 cloves garlic, minced
1 can green beans, drained
1 can tomatoes, with juice
oregano
basil
thyme
salt and pepper


How Do I Make Chik'n di Verna?

Here is how you make Chik'n di Verna:

Heat the oil in a skillet over medium high heat. Brown the quorn tenders. Add garlic, green beans, tomatoes. Add spices to taste. Simmer covered 15-30 minutes, until flavors have mingled. If too watery, simmer uncovered until desired thickness is reached.Serve 4-6 over pasta!Number of Servings: 4Recipe submitted by SparkPeople user KATIEMCQ.


What's The Nutritional Info For Chik'n di Verna?

The nutritional information for Chik'n di Verna is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.7 g

What Type Of Cuisine Is Chik'n di Verna?

Chik'n di Verna is Italian cuisine.


What Dietary Needs Does Chik'n di Verna Meet?

The dietary needs meet for Chik'n di Verna is Vegetarian


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