Italian

Easy crab frittata :-) is for Lunch.

Easy crab frittata :-) takes 10 minutes to prepare.

Easy crab frittata :-) takes 12 minutes to cook.

Easy crab frittata :-) makes 10 servings.

The ingredients for Easy crab frittata :-) are:

1 package of egg substitute 32 oz.
1 package of goat cheese 8 oz.
1 package of spinach 10 oz.
1 red onion med.
1 can of crab meat 2.5 oz.
2 roma tomatoes
mozzarella cheese
asiago cheese
basil
salt
pepper
oregano
garlic chopped two cloves

Here is how you make Easy crab frittata :-):

Coarsely chop the spinach, and tomatoes set aside. Chop onion. Heat one tbsp of olive oil in large skillet. Place garlic cloves, that have been chopped into skillet... I use pre-chopped garlic when feeling lazy. Add onion and saute until translucent. Add spinach, and tomatoes to skillet and mix with onion. When spinach begins to "wilt" sprinkle crab meat, and goat cheese in equal portions on top. As if you were making a pizza. Add spices listed to your liking. I use a tsp of oregano, and a tbsp of basil. Salt and pepper to taste. Add entire contents of egg container. cook on med high. When the fritatta begins to pull away from the edges without sticking with spatula approximately 4 mins begin to put one oz. of asiago, and mozzarella on top. Broil in oven until eggs set. take out of oven allow to rest for about two mins...... turn out onto a plate, cut and serve. Serves about 10..... Number of Servings: 10Recipe submitted by SparkPeople user MSSHIPLEY.

The nutritional information for Easy crab frittata :-) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.0

• Total Fat: 11.4 g
• Cholesterol: 22.7 mg
• Sodium: 392.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.0 g
• Protein: 20.4 g

Easy crab frittata :-) is Italian cuisine.

The dietary needs meet for Easy crab frittata :-) is Low Carb