Italian

Easy Bueno Cod Fish Dish is for Dinner.

Easy Bueno Cod Fish Dish takes 20 minutes to prepare.

Easy Bueno Cod Fish Dish takes 25 minutes to cook.

Easy Bueno Cod Fish Dish makes 6 servings.

The ingredients for Easy Bueno Cod Fish Dish are:

3 serving Fish: Cod, filet/frozen
1 bag 20 oz Great Value Pepper & Onion Blend
3 tsp Onion powder
3 tsp Garlic powder
1 tsp Morton Iodized Salt
10 Great Value Manzanilla Green Olives (Pimiento Stuffed )
3/4 cup extra virgin olive oil
1 tsp Oregano, ground

Here is how you make Easy Bueno Cod Fish Dish:

Heat the olive oil in a large skillet and add place the cod fish fillets to start. pour in the spices minus oregano and salt. Let it simmer for 5 minutes covered, then sprinkle with the oregano and the salt, and add the olives and the contents of hen the bag of the frozen bell pepper/onion mix. Drip some olive oil if you wish. Cover and let it cook for 15 minutes, turn the fillets carefully as they will be flaky and breaking at this point. Cover them with the now cooked and flavor full pepper, onion and olives. Cover and let it cook for 10 more minutes just so the flavors get even better mixed. The kitchen will smell wonderful and you serve it with pride with rice, mashed potatoes, or just plain... which I did... it is amazing!Serving Size: Make 6 portions (half of a fillet) with cooked bell pepper, onions, and olives.Number of Servings: 6Recipe submitted by SparkPeople user BUENO40.

The nutritional information for Easy Bueno Cod Fish Dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.5

• Total Fat: 29.1 g
• Cholesterol: 0.0 mg
• Sodium: 519.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.9 g
• Protein: 11.9 g

Easy Bueno Cod Fish Dish is Italian cuisine.