Italian

Easy Kale Saute is for Dinner.

Easy Kale Saute takes 2 minutes to prepare.

Easy Kale Saute takes 15 minutes to cook.

Easy Kale Saute makes 5 servings.

The ingredients for Easy Kale Saute are:

- one bunch of kale( cut into fourths)

- one clove of garlic

-olive oil for cooking(1-2 tbsp)

- dash of salt and pepper

-1/2 cap(tsp) of soy sauce

-water for steaming

Here is how you make Easy Kale Saute:

1. heat olive oil and cook garlic and kale(add stems first)2. sprinkle a little salt and cover pan with lid on high heat3. If still hard, add water and steam with lid on till soft4. swirl the soy sauce around edges of pan and season with salt and pepperServing Size: about 5 side dishesNumber of Servings: 5Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Easy Kale Saute is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 57.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 56.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g

Easy Kale Saute is Italian cuisine.

The dietary needs meet for Easy Kale Saute is Vegan