Italian

Easy Light Eggplant Parmesan Cassarole is for Side Dish.

Easy Light Eggplant Parmesan Cassarole takes 20 minutes to prepare.

Easy Light Eggplant Parmesan Cassarole takes 18 minutes to cook.

Easy Light Eggplant Parmesan Cassarole makes 4 servings.

The ingredients for Easy Light Eggplant Parmesan Cassarole are:

1 med. size eggplant-peeled and cubed
1 large can(28oz) diced tomatoes
2 tsp chopped garlic
2 tsp Italian Herb seasonings mix
2 Tbsp grated parmesan cheese
1/2 cup of shredded Italian Cheeses
onions (optional)
salt and pepper to taste

Here is how you make Easy Light Eggplant Parmesan Cassarole:

Combine garlic, onion and Italian seasoning in a skillet with a little water and saute until the garlic and onion is tender. Add the peeled and cubed eggplant and saute a little longer until eggplant is tender. Then stir in salt, pepper and diced tomatoes until heated through. Place ingredients into a baking dish. Mix in the parmesan cheese. Sprinkle the reduced cheese blend on top and bake at 350 for about 15 min (until the cheese is melted). Severs about 4-1 cup servings. Allow to cool a few minutes before serving. For a main entree, you can add ground beef. It also tastes good on pasta. I'm sure there are many ways to vary this dish.Number of Servings: 4Recipe submitted by SparkPeople user GETTINGTHINNER2.

The nutritional information for Easy Light Eggplant Parmesan Cassarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.3

• Total Fat: 3.3 g
• Cholesterol: 7.0 mg
• Sodium: 764.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.5 g
• Protein: 8.0 g

Easy Light Eggplant Parmesan Cassarole is Italian cuisine.

The dietary needs meet for Easy Light Eggplant Parmesan Cassarole is Vegetarian