Italian

Easy Sausage VeggieBalls is for Dinner.

Easy Sausage VeggieBalls takes 5 minutes to prepare.

Easy Sausage VeggieBalls takes 30 minutes to cook.

Easy Sausage VeggieBalls makes 6 servings.

The ingredients for Easy Sausage VeggieBalls are:

1 lb Ground Hot Italian Sausage
1 cup Part Skim Ricotta Cheese
1 cup Frozen Spinach, thawed and drained
4 Garlic Cloves, minced
2 Roma Tomatoes, diced
1/2 tsp Sage
Handful of Chives
Pinch of Lemon Zest
Pinch of Onion Powder
Pinch of Black Pepper

Here is how you make Easy Sausage VeggieBalls:

1) Preheat oven to 400 degrees2) Spray nonstick cooking oil on a cookie sheet.3) Slice tomatoes in half and squeeze juices out over the sink before dicing them. This will prevent meatballs from being too watery4) Mix all ingredients together (with hands) and roll into 6 balls5) Place balls on prepared cookie sheet and bake in oven for about 25-30 minutes-- 4 WW points --Number of Servings: 6Recipe submitted by SparkPeople user BLUESUNSHINEFL.

The nutritional information for Easy Sausage VeggieBalls is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.1

• Total Fat: 8.5 g
• Cholesterol: 44.5 mg
• Sodium: 80.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.0 g
• Protein: 4.7 g

Easy Sausage VeggieBalls is Italian cuisine.

The dietary needs meet for Easy Sausage VeggieBalls is Low Fat