Italian

Easy Spaghetti is for Dinner.

Easy Spaghetti takes 10 minutes to prepare.

Easy Spaghetti takes 30 minutes to cook.

Easy Spaghetti makes 6 servings.

The ingredients for Easy Spaghetti are:

1 medium spaghetti squash
1 onion, chopped
3 cloves garlic, minced
1/4c. chopped basil
2T dried oregano
red pepper flakes
1T salt
1t pepper
1 lb extra lean ground turkey
1 can tomato sauce

Here is how you make Easy Spaghetti:

Cut squash in half lengthwise, place cut side down on a cooking sheet and prick skin with fork. Bake at 350* for 30 min or until meat is crisp tender. Remove from oven, set aside to cool slightly. Once cooled, shred with fork into "spaghetti" strands. Meanwhile, saute onion in olive oil until deeply browned. Add garlic and turkey, plus remaining spices. Cook until turkey is browned, and add tomato sauce. Spice to taste, and serve overtop the squash. Makes 6 servings (1 c squash and 1/6 of total sauce mixture per serving) Number of Servings: 6Recipe submitted by SparkPeople user GALAIM.

The nutritional information for Easy Spaghetti is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.0

• Total Fat: 2.0 g
• Cholesterol: 30.0 mg
• Sodium: 1,673.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.1 g
• Protein: 20.2 g

Easy Spaghetti is Italian cuisine.