Italian

Egg White Frittata is for Breakfast.

Egg White Frittata takes 10 minutes to prepare.

Egg White Frittata takes 5 minutes to cook.

Egg White Frittata makes 1 servings.

The ingredients for Egg White Frittata are:

Egg Whites (or Egg Beaters), 1 cup
*Summer Squash, .25 cup, sliced
Peppers, sweet, red, raw, sliced, .25 cup
Onions, raw, .25 cup, chopped

Here is how you make Egg White Frittata:

Stir fry the squash, peppers and onions over low heat in a frying pan with a lid. Covering with the lid will get them to soften faster without burning. Soften to liking, but the vegetables will keep cooking. Add the egg white or egg beaters into the pan and do NOT stir. At this point there are two ways to complete the meal: 1) cover the pan and cook over very low heat until the egg is just cooked through; or 2) cook uncovered for about 1-2 minutes and then place skillit in a broiler on low heat to cook the eggs through. In either case, you want to cook the eggs until just done as they will dry out quickly. You can easily substitute just about any vegetable. Squash add a nice flavor, but asparagus is also really good.Number of Servings: 1Recipe submitted by SparkPeople user CAMICHAELS4551.

The nutritional information for Egg White Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 147.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 402.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.6 g
• Protein: 25.1 g

Egg White Frittata is Italian cuisine.

The dietary needs meet for Egg White Frittata is Low Fat