Italian

Open Egg White Omelette is for Dinner.

Open Egg White Omelette takes 15 minutes to prepare.

Open Egg White Omelette takes 10 minutes to cook.

Open Egg White Omelette makes 1 servings.

The ingredients for Open Egg White Omelette are:

1 tsp olive oil, 1 scallion (chopped), 1 tbsp. chopped red bell pepper, 1/4 cup baby spinach, 3 egg whites, 1 tbsp. romano grating cheese.

Here is how you make Open Egg White Omelette:

Pour oil in a small non-stick frying pan on medium heat. Sautee scallions, pepper and spinach till softened. Pour egg whites over vegetables and cook for a few minutes until set. Sprinkle with cheese. When the eggs are firm enough to lift with spatula, flip over to cook on the other side. Cook another minute or two and transfer to plate. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user NETTIE197.

The nutritional information for Open Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.4

• Total Fat: 12.5 g
• Cholesterol: 29.5 mg
• Sodium: 512.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 24.5 g

Open Egg White Omelette is Italian cuisine.

The dietary needs meet for Open Egg White Omelette is Vegetarian