Italian

Egg and Salmon Sandwich is for Breakfast, Snack.

Egg and Salmon Sandwich takes 15 minutes to prepare.

Egg and Salmon Sandwich takes 20 minutes to cook.

Egg and Salmon Sandwich makes 1 servings.

The ingredients for Egg and Salmon Sandwich are:

1/2 teaspoon olive oil
1 tablespoon finely chopped red or white onion
2 large egg whites, beaten
Pinch of salt
1/2 teaspoon capers, rinsed and chopped or green olives
1 ounce smoked salmon
1 slice tomato
1 whole-wheat English muffin, split and toasted

Here is how you make Egg and Salmon Sandwich:

In a bowl, whisk together the egg with 1 tablespoon of cold tap water and a sprinkle of salt Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers or olives (if using) and cook, stirring constantly, until whites are set, about 30 seconds.To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.Serving Size:?1 piece

The nutritional information for Egg and Salmon Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.8

• Total Fat: 11.3 g
• Cholesterol: 184.0 mg
• Sodium: 95.0 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 6.3 g

Egg and Salmon Sandwich is Italian cuisine.

The dietary needs meet for Egg and Salmon Sandwich is Vegetarian