Italian

Eggplant Parm w/cornmeal is for Dinner.

Eggplant Parm w/cornmeal takes 5 minutes to prepare.

Eggplant Parm w/cornmeal takes 30 minutes to cook.

Eggplant Parm w/cornmeal makes 4 servings.

The ingredients for Eggplant Parm w/cornmeal are:

1 eggplant
1 c cornmeal
Italian seasonings
3 egg whites
olive oil
1 can diced tomatoes
1 c Kraft Free Mozzarella

Here is how you make Eggplant Parm w/cornmeal:

Cut eggplant into 1 inch slices. Dip in egg whites. Miz cornmeal and seasonings. Dredge eggplant pieces in cornmeal, covering both sides.Put 2T olive oil in skillet, and heat. Fry eggplant until brown on both sides. Place fried eggplant in oven safe dish. Cover with diced tomatoes and cheese. Bake at 350 for 15-20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BLUEEYES0512.

The nutritional information for Eggplant Parm w/cornmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.2

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 604.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 7.7 g
• Protein: 14.4 g

Eggplant Parm w/cornmeal is Italian cuisine.